Aroma oils, also known as essential oils, are natural plant extracts that are widely used in aromatherapy. These oils are derived from various parts of plants, including flowers, leaves, stems, roots, and seeds. They are highly concentrated and have a strong scent that can evoke different emotions and feelings. Aromatherapy is a form of alternative medicine that uses these essential oils to promote physical, mental, and emotional well-being. Aromatherapy works by stimulating the olfactory system, which is part of the brain that controls our sense of smell. The scent of essential oil activates the limbic system, which is responsible for our emotions, memories, and behaviour.

There are many different ways to use aroma oils, but some of the most common methods include:

• Inhalation: Inhaling the scent of essential oil is the most common method of aromatherapy. You can add a few drops of the oil to a diffuser, a bowl of hot water, or a handkerchief and inhale deeply.
• Bath: Adding a few drops of essential oil to a warm bath can create a soothing and relaxing experience. The steam from the bath helps to release the scent of the oil, which can have a calming effect.

Here are some of the popular aroma oils and their benefits:

• Lavender Oil: Lavender oil is one of the most popular aroma oils used in aromatherapy. It is known for its calming and relaxing effects, which can help reduce anxiety and promote better sleep.
• Eucalyptus Oil: Eucalyptus oil has a strong, medicinal scent. It is often used to relieve respiratory issues like coughs, colds, and sinus infections.
• Lemongrass Oil: Lemongrass oil has a fresh and uplifting scent. It is often used to improve mood, reduce stress, and promote mental clarity.
• Tea Tree Oil: Tea tree oil has antiseptic properties. This aroma oil releases a refreshing and soothing aroma that can clear congestion and provide relief. Must-have for those who want to maintain a clean, healthy, and relaxing home environment. Helps promote good sleep and alleviate anxiety.

In conclusion, aroma oils are a natural and effective way to promote relaxation, reduce stress, and improve overall well-being. While they are not a cure for depression, they can help alleviate some of its symptoms and be the first step towards looking after your mental peace and calm.