Lavender Essential Oils Healthy Benefits
If you are looking to calm the mind and soul, then lavender essential oil is classic. The benefits of lavender essential oil are multiple from easing anxiety and helping you sleep soundly to clearing headaches and tensions. When you see this pretty purple plant, isn't it a sight to see? The powers of this plant lie in healing the mind and inducing calmness. In the scorching heat of summer, the lavender essential oil can be one of the first remedies that you reach for. Other than the use of this magical oil for beauty purposes, lavender essential oil is widely used in aromatherapy and one can experience magical benefits.Lavender essential oil benefits include relieving pain and relaxing muscles after long periods of stress or injury. It has sedative properties that help induce sleep but is also renowned for its stimulating benefits.
How is Lavender essential oil made?
The magical oil is made by distilling flower buds, capturing the steam, and condensing it into a liquid. The process of making lavender essentials is traditional and very much like homemade at Nirmalaya. The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water.
What are the benefits of lavender essential oil?
- Helps relieve headaches- The lavender essential oil has soothing properties- reduces impulses that carry signals of pain. During headaches, add 3-4 ml drops of pure essential oil over a ceramic diffuser and inhale the fragrance. If you are traveling or outside, apply a few drops of the essential oil to a tissue or handkerchief and inhale at regular intervals.
- For Anxiety- Lavender herb has soothing properties and is often associated with relieving anxiety due to its sedative properties. It’s a great essential oil to sniff when you are feeling stressed or worried. During the pandemic and tough times, anxiety has become a part of us. Whether it’s because of our health, or the future of relationships, everything makes our minds go into a tizzy. Though our anxious state stays for a short period of time, it can make us feel very uncomfortable. Since lavender oil calms the nerves, it can help to uplift your mood and relieve anxiety!
- Fights Insomnia- The relaxing properties of lavender essential oil also mean it may help if you have trouble sleeping. Try putting two or three drops on your pillowcase before going to bed. We often feel cranky when we are sleep-deprived. If you are struggling to get a good night’s sleep soundly, it’s time to turn to lavender essential oil. Studies also confirmed that smelling lavender oil just before bedtime can improve the quality of sleep. It lowers blood pressure, and can relax your muscles in no time!
How to use lavender essential oil for aromatherapy?
Diffusing the Lavender essential oil and inhaling its divine aroma calms the mind immediately, allowing your body as well as mind to relax. It can shorten emotional stress and anxiety. If you ever feel motion sickness, the fragrance of this oil can do wonders and give you relief throughout the trip. The lavender essential oil's aroma can help those who suffer from insomnia or sleep disturbances. The oil helps in falling into a deep sleep quickly. It even reduces feelings of anxiety or depression.