Best Nirmalya Essential Oils Usage Tips
Essential oils are an ingredient we hear most of the time yet it’s a topic that’s still in mystery. In fact, understanding how, why, and when to use these all-natural essential oils can be a minefield.
Essential oil’s benefits can be genuinely life-changing. Not just for your skin or body, but for your mind and wellbeing too. These oils have great use in aromatherapy. Even better, to reap their therapeutic benefits you don’t need to spend a day at a spa or make time for a massage.
What are Essential Oils?
Essential oil is an aromatic, plant extract. It can be sourced from a wide range of plant materials and extracts, such as flowers, leaves, roots, woods, resins, and buds. They are highly concentrated, and it can take many kilos of plant material to make a single milliliter of essential oil. For example, 20 kilos of rose petals are needed to produce just one drop of precious rose essential oil.
How this is used in Aromatherapy? Tips and Tricks
This is used in a dilute form. We, at Nirmalaya manufacture, recycled temple flowers, plants, roots, and other traditional ingredients that are healing.
How Can You Use Essential Oils-Based Rituals in Your Day?
A morning Aromatherapy shower is the best way to wake up your mind and body and takes no longer than a non-fragrant one. You can inhale all-natural essential oils from a tissue on your morning commute to prevent picking up bugs. At stressful times, take a few moments to breathe in a drop of essential oils to calm and center you, consciously letting your shoulders drop and your belly soften with each breath. Light a beautifully fragrant candle to signal ’me time’ at home; take in the moment and the feelings of gratitude for some restful time after a busy day. Soak in a soothing bath before bed to relax your body and mind, ready for a good night’s sleep.
What are the Best Essential Oils Used for Moods?
- For Relaxation: Lavender essential oil is the best known essential oil for relaxation and blends well with oils like ylang-ylang for gentle relaxation. You can use this oil on a ceramic diffuser before going to sleep for a sound one.
- For Deep Sleep: We need to bring out seriously effective essential oils for insomnia. Oils like ylang-ylang and lavender are renowned for helping to switch off a busy mind and make a great mix with sandalwood.
- Energy: Lemongrass oil is great to bring vitality. You can use this all-natural essential oil to awaken the body and mind.
- Balancing: Sandalwood essential oil is a great balancer of the mind and emotions and works well to bring a sense of harmony.
How to Use Essential Oils in Inhalation?
It evaporates into the air using a diffuser, spray, or oil droplets or is breathed in, for example, in a steam bath.
Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection and psychological benefits.
Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body.
As the molecules reach the brain, they affect the limbic system, which is linked to emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, It can have a holistic effect on the body.