The wellness movement has seen an essential usage of ‘Essential oils.’They can be found everywhere-retail stores, spas, pharmacies, and even recipe blogs with a promise to fix everything from insomnia to skin irritations to anxiety.
Today, more than 100 essential oils are being used with each one having a unique scent and function. Let’s look at what are essential oils and learn about their usage and meet one of the best organic essential oil brands in India.
What are essential oils?
Essential oils are extracts from different parts of the plants (leaves, bark, roots, resins, flowers, fruits, and seeds) that get prepared through steam distillation, cold pressing, or solvent extraction.
Their usage can be seen throughout many cultures for thousands of years, often for their therapeutic and medicinal benefits. Certain studies suggest that essential oils can help boost mood, improve memory, and aids sound sleep. They also have therapeutic effects in alleviating the symptoms of anxiety, depression, and insomnia. However, these are all claims by different people which does not stand still as a universal truth as there’s not enough evidence to prove these claims.
How to Use Essential Oils
One can use essential oils in a variety of ways for relaxation. Essential oils’ soothing scents are great in aromatherapy. Some people also use them while bathing or simply inhale them. As you breathe in essential oil, its scent molecules reach the limbic system, a part of the brain involved in motivation, emotion, learning, and memory.
Although essential oils can also be used to relieve muscular pain, tightness, and tension- and to tackle skin issues such as skin texture, acne, and hair loss, using essential oils as aromatherapy is the most viable and non-risk option. To get the maximum benefits of aromatherapy, spray some essential oil in the room and aromatize the surroundings with a relaxing scent.
How To Start Using Essential Oils
Consistency is key to starting using any essential oil. Essential oils are very powerful and one should dilute them with a carrier oil before diffusing it into the surroundings.
If you are new to essential oils, it is advised that you start by trying one or two and check if you are allergic to the essential oil. This will help you to become aware if you are sensitive or not.
How to Buy Essential Oils
Essential oils’ quality varies widely and even for trained aroma therapists, it is very difficult to assess the quality. Many brands don’t create authentic essential oils, they dilute them with synthetic fillers or chemicals which can cause unwanted side effects.
That’s why going with certified organic oils is a great option. It’s because certified essential oils are sourced from flowers and herbs and are blended with organic compounds. To ensure that, check if the brand is independently certified by the government.
Look for the ‘Organic’ label as it means that the oil was grown without GMO seeds, chemical fertilizers, pesticides, or other artificial additives. This ensures you get the best quality oils.
Why should you buy organic essential oil over conventional ones?
There are many companies that will try to convince you that their oils are “pure”, “organic” etc. However, the simple formula to actually know of essential oil’s purity is looking at the terms that are mentioned in the bottle.
Organic essential oils aren’t just good for the planet, they’re also a better choice for your body as they’re free from pesticides and harmful chemicals.
Most organic essential oil producers support and promote sustainability. A certified organic essential oil is grown without synthetic fertilizers, pesticides, and GMOs. As they are grown as naturally as possible, they maintain their purity and provide the maximum benefits.
India’s one of the best Organic Essential Oil Brands in 2022
To save you the time and hassle of finding genuine essential oils, we’ve found you a brand that focuses on organic products. They recycle temple flowers and craft them into fragrant products.
You might have guessed it too. Yes, it’s NIRMALAYA
Known for their transparency, organic practices, quality, and sustainably crafted products, that too from recycled flowers, Nirmalaya essential oils are just another great gem from their catalog. To show their commitment to their people and planet, you’ll find CSIR-CIMAP (Ministry of Science & Technology, Govt. of India, Lucknow) certification on their website.
Their organic essential oil collection includes jasmine oil, ylang-ylang oil, Oudh oil, and many more ranging from ₹250 to ₹600 depending on the oil.
Tips for Using Essential Oils
Essential oils are a great addition to daily life and self-care routines. Here are a few tips that will help you get the most out of your essential oil experience.
Store essential oils away from heat and light as this may change the properties of the oil. We recommend keeping them away from children and pets just to be safe.
Buy your oils from a reputable company to ensure quality.
Before adding essential oils into your routine, do a patch test kind of thing with small amounts to rule out any sensitivity or allergy reaction. Start with a few drops first and then go with the required quantity for everyday use.
Hopefully, this guide has helped you understand the importance of organic essential oils and provided guidance as to what to look for when purchasing an essential oil.